12/12/2018

 In Blog, Workout of the Day

Wednesday, December 12th 2018

 

Skill

 

Spend 15-20 minutes on:

 

Pull up skill work.  Accumulate 10-20 good quality reps.

 

-or-

 

Strict pull up 3×8.  Add weight if possible.

 

WOD

 

AMRAP 12

 

25/20 calorie row

12 hang power clean (115/80)

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