12/10/2018

 In Blog, Workout of the Day

Monday, December 10th 2018

 

Skill

 

Back squat 10, 8, 6 reps

 

WOD

 

For time:

 

60 double under/120 single under

10 thruster (95/65)

60 double under/120 single under

20 thruster

60 double under/120 single under

30 thruster

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