1/19/2018

 In Blog, Workout of the Day

Friday, January 19th 2018

 

Pre Strength

 

Strict Press – 5×3

 

Skill

 

Half kneeling bottom up KB press – 3×8

Single leg RDL – 3×8

 

WOD

 

AMRAP18

 

15 Box jump (24/20)

12 Push press (115/75)

9 Toes to bar

Recent Posts