11/9/2017

 In Blog, Workout of the Day

Thursday November 9th

Pre strength

Rest

Skill

Partner Core Fun

2 rounds of 1 min of each

Med ball pass sit ups

Plank hold alt. high fives

Sync Knee raise holds on bar

(only working time goes towards your minutes of each)

WOD

AMRAP30

500m Row

10 Alt seated DB Press

10 Box Jumps/step ups

(REMEMBER THIS IS ACTIVE RECOVERY)

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