1/19/2016

 In Blog, Workout of the Day

Tuesday

Skill

  1. 4 sets not for time
    1. Pullups x 8 at tempo 11×4
    2. Inchworm plank hold x :40

 

Athlete

  • In 18 minutes
    1. 10 rounds for time
      1. 10 Pushups
      2. 10 pullups
    2. In remaining time AMRAP
      1. 6 dumbell snatches 55/35
      2. 12 air squats

Fitness

  • In 18 minutes
    1. 10 rounds for time
      1. 10 Pushups
      2. 10 ring rows
    2. In remaining time AMRAP
      1. 6 dumbell snatches 35/25
      2. 12 air squats

Garrett and Richelle at Wodaplooza this past weekend!

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