11/9/2015

 In Blog, Workout of the Day

Monday-

Skill

  1. EMOM 10
    1. Even: 8/arm seated single arm kb press
    2. Odd: :30 inchworm plank (walk your hands as far out as possible)

Athlete:

  1. 4 min AMRAP
    1. 250m row
    2. 2 wall walks
    3. 50 DU
    4. 20 kb swings Russian 70/55
    5. Max ab mat situps
      1. Rest 2 min x 4 sets

Fitness:

  1. 4 min AMRAP
    1. 250m row
    2. 2 wall walks
    3. 50 DU
    4. 20 kb swings Russian 44/35
    5. Max ab mat situps
      1. Rest 2 min x 4 sets

Big congrats to Marissa and her hubby. This weekend they tied the knot!  You look gorgeous, and your dress is beautiful!

12194535_1675135342704119_6809365446296781447_o

Recent Posts

Leave a Comment