1/18/2018

 In Blog, Workout of the Day

Thursday, January 18th 2018

 

Skill

 

Mobility – Focus on quads, hips and glutes

 

WOD

 

AMRAP 30 – 1 minute at each station

 

1:  Row

2:  Russian twist

3:  Double under

4:  Bike or Ski Erg

5:  Lateral bench jumps

6:  Rest

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