11/8/2017

 In Blog, Workout of the Day

Wednesday November 8th

BODPOD today!!! Come see where you are at in your fitness journey. 1 step at a time!

Pre strength

3×5 Back Squat

3×5 Bench Press

Skill

10 mins Dead Bugs

WOD

AMRAP20

20 wall ball

30 double unders

40 kettlebell swings.

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