1/18/2016

 In Blog, Workout of the Day

Monday

Skill

  1. Back Squat
    1. 4×4 sets at 85%

 

Athlete

  1. 7 rounds of 90 seconds work 90 seconds rest
    1. Row 200m
    2. Max burpees over the erg

Fitness

  1. 6 rounds of 90 seconds work 90 seconds rest
    1. Row 200m
    2. Max burpees over the erg
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