11/7/2017

 In Blog, Workout of the Day

Tuesday November 7th

Pre Strength

3×5 deadlier

4×10 bent over rows

Skill

5×5 false grip negatives (as slow as possible, get all 5 unbroken though)

WOD

AMRAP15

Deadlift 2, 4, 6, 8, 10…

50m run

Deadlifts starting at 2 reps then increacing by 2 each time you get back to the bar. The DL should be heavy and the run should be a recovery.

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