11/7/2015

 In Blog, Workout of the Day

Saturday

Skill

  1. EMOM 12
    1. 8-10 pullups (working on kipping technique)
    2. 8-10 ring dips

Fitness

  1. AMRAP 18
    1. 7 burpees
    2. 7 front squats (75/55)
    3. 7 shoulder to overhead
    4. 7 toes to bar

Athlete

  1. AMRAP 18
    1. 7 burpees
    2. 7 thrusters (95/65)
    3. 7 shoulder to overhead
    4. 7 toes to bar
Recent Posts

Leave a Comment