1/16/2018

 In Blog, Workout of the Day

Tuesday, January 16th 2018

 

Pre Strength

 

Front Squat 5×3

 

Skill

 

Spend 15 minutes building to a heavy Squat Clean or working on technique

 

WOD

 

In 5 minutes:

 

500m Row

21 Burpee over bar

Max power clean (95/65)

 

Rest 2 min

 

In 5 minutes:

 

500m Row

15 Burpee over bar

Max power clean (135/95)

 

Rest 2 min

 

In 5 minutes:

 

500m Row

9 Burpee over bar

Max power clean (185/125)

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