11/6/2017

 In Blog, Workout of the Day

Monday November 6th

Congratulations to all of those who ran the 10k over the Bay Bridge yesterday. I think we had 14 members complete the race… one in a walking boot!!! Crazy haha. Way to go All!

Pre strength

3×5 front squat

3×5 press

Skill – Core

Plank holds increasing in time (1 min rest between)

:30

:45

1:00

1:15

1:30

WOD

3 rounds

AMRAP5

10 front squat from the ground

10 pull ups

10 push ups

Rest 4 minutes between rounds

 

 

 

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