1/16/2016

 In Blog, Workout of the Day

Saturday

Skill

  1. 4 rounds not for time
    1. 3 kip swings + 3 knees to chest+ 3 toes to bar
    2. 1:00 plank

Athlete

  1. 15 min AMRAP
    1. 1 shuttle sprint (1 shuttle= down and back)
    2. 3 clean and jerk 135/95
    3. 2 shuttle sprints
    4. 6 clean and jerk
    5. 3 shuttle sprints
    6. 9 clean and jerk
    7. etc

Fitness

  1. 15 min AMRAP
    1. 1 shuttle sprint (1 shuttle= down and back)
    2. 3 clean and jerk 95/65
    3. 2 shuttle sprints
    4. 6 clean and jerk
    5. 3 shuttle sprints
    6. 9 clean and jerk
    7. etc

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