11/6/2015

 In Blog, Workout of the Day

Friday

Skill

  1. Power Jerk x 5 x5 at 80% or building

Fitness

    1. AMRAP 10
      1. 50m walking lunge
      2. 20 air squats
      3. 50m broad jump
      4. 20 pushups
        1. Rest 2 min  x 2

Athlete

    1. AMRAP 10
      1. 50m walking lunge
      2. 20 air squats
      3. 50m broad jump
      4. 20 pushups
        1. Rest 2 min  x 2

Last Fridays 6:30pm throw down! Who’s coming tonight?  Next week is Wine and design, don’t forget to sign up.

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