11/6/2015

 In Competitors

Friday-

  1. Deadlift
    1. 3 reps @ 60%
    2. 3 reps @ 67.5%
    3. 3 sets x 5 reps at 72.5%
    4. 1 set x max reps (5+) at 72.5%               (12 reps maximum)
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