1/15/2018

 In Blog, Workout of the Day

 

Monday, January 15th 2018

 

Pre Strength

 

Snatch – With 80% of what you made last week perform 5×2

 

Skill

 

3 Sets

 

Hanging knee tuck hold x 15-25 seconds.  Optional:  Extend 1 leg at a time, switching every 5 seconds.

Side plank x 30-45 seconds each side

 

WOD

 

2 Sets

 

AMRAP7

 

20 Wallballs (20/14)

15 Russian KB swings (73/53)

10 Pull ups

 

Rest 2 minutes

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