1/15/2016

 In Blog, Workout of the Day

Friday

Skill

  1. Front Squat
    1. 5×5 at 80%

 

Athlete

  1. 3 rounds for time
    1. 21 wallballs
    2. 15 shoulder to overhead 115/75
    3. 9 HSPU

Fitness

  1. 3 rounds for time
    1. 21 wallballs
    2. 15 shoulder to overhead 75/55
    3. 9 pushups

Its getting close to the CrossFit OPEN, starts Feb. 25th! Dont forget to register.

http://games.crossfit.com/about-the-games/the-open

 

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