11/5/2015

 In Blog, Workout of the Day

Thursday

Skill

  1. EMOM 12
    1. Minute 1: 4 TGU (2/side)
    2. Minute 2: 8 strict TTB
    3. Minute 3: 20 DU

Fitness

  1. AMRAP 14
    1. 20 cal row
    2. 20 DU
    3. 20 kb DL 55/44

Athlete

  1. AMRAP 14
    1. 20 cal row
    2. 20 DU
    3. 20 kb DL 70/55

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