12/26/2017

 In Blog, Workout of the Day

Tuesday, December 26th

 

Pre Strength

 

Back Squat 5×3 increasing in weight

 

Skill

 

EMOM 10

 

Even:  3-5 Strict Pull Up w/ 5 second pause at top of each rep or Pull up negatives

Odd:  12 Hollow Rocks

 

WOD

 

EMOM 20

 

1:  20 Wallballs (20/14)

2:  40 Double unders / 80 Single unders

3:  12 Burpees

4:  Rest

 

*Modify the rep count so you can complete in 45-50 seconds or less

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