12/18/2017

 In Blog, Workout of the Day

Monday, December 18th

 

Pre Strength

 

On the Minute x 5

5 Touch and Go Power Clean and Jerks

 

Skill

 

EMOM 12

 

Even:  5-8 Strict Pull Up or 3-5 Pull up negatives

Odd:  20 Russian Twist

 

WOD

 

2 sets

 

With an 8 minute running clock:

 

1k Row

-Then-

AMRAP

7 Thrusters (75/55)

7 Pull ups

7 Burpee

Rest 2 minutes

Recent Posts