1/14/2016

 In Blog, Workout of the Day

Thursday

Skill

  1. 4 sets not for time
    1. 6/ leg bottoms up kb surrenders
    2. 15 v-ups

Metcon

Athlete

  1. AMRAP 20
    • 300m row
    • 3 wall walks
    • 20 abmat situps
      • Rest 1 min

Fitness

  1. AMRAP 20
    • 300m row
    • 3 wall walks
    • 20 abmat situps
      • Rest 1 min

There is no Oly Class tonight. Josh is out of town. It will be back on next week!

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