11/4/2015

 In Blog, Workout of the Day

Wednesday

Skill:

  1. EMOM 12
    1. Clean DL+ hang clean from hang (from below knee)—working on perfect DL form

Fitness

  1. 15 min AMRAP
    1. 50 thrusters 65/45
    2. 50 hang power cleans 65/45
      1. Emom 5 burpees

Athlete

  1. 15 min AMRAP
    1. 50 thrusters 95/65
    2. 50 hang power cleans 95/65
      1. Emom 5 burpees

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