11/3/2017

Friday November 3rd

Pre strength

Being there is a 1rm test in class today keep this moderate in weight. Save some for the 1rm.

3×5 snatch grip dead lift

5×5 hang snatch pulls

Skill

hanging hollows 3 x0:20

Hanging tight arch (forward position of koo swing) 3x 0:10

WOD

15 mins to Find 1RM Snatch

-then-

AMRAP15:

5 OH squat

10 pull ups

200m Run