In Blog, Workout of the Day

Friday November 3rd

Pre strength

Being there is a 1rm test in class today keep this moderate in weight. Save some for the 1rm.

3×5 snatch grip dead lift

5×5 hang snatch pulls


hanging hollows 3 x0:20

Hanging tight arch (forward position of koo swing) 3x 0:10


15 mins to Find 1RM Snatch



5 OH squat

10 pull ups

200m Run

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