11/3/2017
Friday November 3rd
Pre strength
Being there is a 1rm test in class today keep this moderate in weight. Save some for the 1rm.
3×5 snatch grip dead lift
5×5 hang snatch pulls
Skill
hanging hollows 3 x0:20
Hanging tight arch (forward position of koo swing) 3x 0:10
WOD
15 mins to Find 1RM Snatch
-then-
AMRAP15:
5 OH squat
10 pull ups
200m Run
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