1/13/2016

 In Blog, Workout of the Day

Wednesday

Skill

  1. EMOM 8
    1. 3 power clean building

 

Athlete

  1. 11 min AMRAP 3-6-9-12 etc
    1. Power cleans 135/95
    2. Toes to bar

Fitness

  1. 11 min AMRAP 3-6-9-12 etc
    1. Power cleans 95/65
    2. knees to chest

There will be no Oly class this Thursday. Josh is competing at Wodapalooza.

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