11/3/2015

 In Blog, Workout of the Day

Tuesday-

Skill:

  1. EMOM 10
    1. Even: 10 superman-bananas
    2. Odd: 10 knees to chest or toes to bar

Fitness

  1. 5 min AMRAP
    1. 10 OHS 75/55
    2. 10 wallballs 14/10
    3. 10 box jumps 24/20
    4. 10m bodyweight lunge
      1. Rest 2 minutes
      2. X 3 rounds

Athlete

  1. 5 min AMRAP
    1. 10 OHS 115/75
    2. 10 wallballs 20/14
    3. 10 box jumps 30/24
    4. 10m bodyweight lunge
      1. Rest 2 minutes
      2. X 3 rounds

 

Members: please sign up if you are attending Wine & Design at CCF before this friday. I need to order chairs and tables, plus the painter needs to know how many canvases to bring. Make sure you enter the code: WDCROSSFIT

 

https://www.wineanddesign.com/calendars/event.php?id=6344

 

 

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