11/30/2017

 In Blog, Workout of the Day

Skill

Turkish Get-ups – Spend 15 minutes working to a heavy 3 rep on each arm

WOD

“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

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