11/30/2015

 In Blog, Workout of the Day

Monday-

Skill

  1. Front squat
    1. 1 rep x 6 sets at heavy weight at 33X1 tempo

Athlete

  1. EMOM 7
    1. 10 kb DL 70/55
    2. Max wall walks
      1. Immediately into
  2. EMOM 7
    1. 10 kb goblet squats 70/55
    2. Max ttb
      1. Immediately into
  3. EMOM 7
    1. 10 kb swings 70/55
    2. Max air squats

Fitness

  1. EMOM 7
    1. 10 kb DL 55/44
    2. Max wall walks
      1. Immediately into
  2. EMOM 7
    1. 10 kb goblet squats 55/44
    2. Max ttb
      1. Immediately into
  3. EMOM 7
    1. 10 kb swings 55/44
    2. Max air squats

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