11/29/2017

 In Blog, Workout of the Day

Wednesday November 29th

Pre Strength

Push Press 5×5 building in weight

Skill

Hanging Hollows 3×0:20

Hanging Tight Arch 3×0:10

WOD

3 Sets – 30 minute time cap

500m Row

12 Burpee over Erg

10 Toes to Bar

12 DB Hang Power Clean (55/35)

16 Walking Lunge with DB

Rest 2 minutes

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