11/28/2105

 In Blog, Workout of the Day

Saturday-

Skill

  1. Back Squats
    1. 2 reps x 5 sets at heavy weight at 33X1 tempo

Athlete

  1. AMRAP 15
    1. 5 wallballs
    2. 3 hspu
    3. 1 power clean 155/105

Fitness

  1. AMRAP 15
    1. 5 wallballs
    2. 3 pushups
    3. 1 power clean 105/75
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