11/28/2017

 In Blog, Workout of the Day

Tuesday November 28th

Pre Strength

Strict Pull up or Horizontal Ring Row:  5×3-5 reps with 5 second pause with chin above the bar.

Skill

EMOM 10

Even:  6-10 Dips

Odd:  10-15 Lemon Squeezers or V-ups

WOD

5 Sets

20 Thrusters (45/35)

12 Burpees

80m Shuttle Sprint (down and back 4 times)

Rest 2 minutes
*Each round should be close to a full out effort.  Modifying the burpees to no push up or lowering the reps is acceptable to keep the intensity up.

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