11/27/2017

Monday November 27th

Pre Strength

Deadlift 5×5

Skill

Snatch Technique work – Spend 15 minutes working to a heavyish Power or Squat Clean.  Prioritize technique over weight today

WOD

AMRAP 20

500m Row

15 Power Snatch (75/55)

15 Box Jump Over (24/20)