11/27/2017
Monday November 27th
Pre Strength
Deadlift 5×5
Skill
Snatch Technique work – Spend 15 minutes working to a heavyish Power or Squat Clean. Prioritize technique over weight today
WOD
AMRAP 20
500m Row
15 Power Snatch (75/55)
15 Box Jump Over (24/20)
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