11/27/2017

 In Blog, Workout of the Day

Monday November 27th

Pre Strength

Deadlift 5×5

Skill

Snatch Technique work – Spend 15 minutes working to a heavyish Power or Squat Clean. ┬áPrioritize technique over weight today

WOD

AMRAP 20

500m Row

15 Power Snatch (75/55)

15 Box Jump Over (24/20)

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