11/27/2015

 In Blog, Workout of the Day

Friday-

Skill:

  1. 4 sets not for time
    1. 6 TGU (heavy)
    2. 15 toes to rings

Metcon

Athlete

    1. Mary
      1. 5 HSPU
      2. 10 pistols
      3. 15 pullups

Fitness

    1. Cindy
      1. 5pullups or ring rows
      2. 10 pushups
      3. 15 air squats
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