11272014

 In Blog, Workout of the Day

SKILL: WOD Prep

WOD:
teams of 2
“Turkey Ball”
For time:
400m Med ball Run 20/14#
100 Med Ball Sit-up pass 20/14#
200 Wall Balls 20/14# @10ft
100 Med Ball Sit-up pass 20/14#
400m Med ball Run 20/14#

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