11/25/2015

Wednesday-

Skill

1. 3 sets not for time
   1. 8 strict pullups at tempo 21X3
   2. :30 handstand hold

Athlete

1. 3 Rounds
   1. 500m row
   2. 10 clean and jerk 135/95

Fitness

1. 3 Rounds
   1. 500m row
   2. 10 clean and jerk 95/65

Tonight the last class is at 5:30pm. Thursday there will be a 9am Turkey WOD. Friday 6am and 9am class will be canceled then back to normal hours starting at 10am