11/25/2015

 In Blog, Workout of the Day

Wednesday-

Skill

  1. 3 sets not for time
    1. 8 strict pullups at tempo 21X3
    2. :30 handstand hold

 

Athlete

  1. 3 Rounds
    1. 500m row
    2. 10 clean and jerk 135/95

Fitness

  1. 3 Rounds
    1. 500m row
    2. 10 clean and jerk 95/65

Tonight the last class is at 5:30pm. Thursday there will be a 9am Turkey WOD. Friday 6am and 9am class will be canceled then back to normal hours starting at 10am

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