11/25/2015
Wednesday-
Skill
- 3 sets not for time
- 8 strict pullups at tempo 21X3
- :30 handstand hold
Athlete
- 3 Rounds
- 500m row
- 10 clean and jerk 135/95
Fitness
- 3 Rounds
- 500m row
- 10 clean and jerk 95/65
Tonight the last class is at 5:30pm. Thursday there will be a 9am Turkey WOD. Friday 6am and 9am class will be canceled then back to normal hours starting at 10am
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