11252014

 In Blog, Workout of the Day
[wod date=”2014-11-25″ sections=”all” leaderboard_length=”3″ ]

BASIC/COMP: http://croftoncrossfit.com/2014/11/25/c11252014/

GOALS:
SKILL: Work up to heavy single. Add weight!
WOD: Lets shake up the leader board!! I’m calling out coach JC 🙂

Recent Posts

Leave a Comment