11/24/2017

 In Blog, Workout of the Day

Friday November 24th

Only 9am class today!!!

Pre Strength

Max HSPU / Box HSPU

Rest 5 minutes

3 Sets at 30% of max reps.  Rest as needed between sets.

WOD

In teams of 2:

1000m Row (Switching every 250m)

1200m Running (switching every 200m)

100 Burpees

100 Kettlebell Swings

100 Box Jumps

100 Double Unders

1200m Running (Switching every 200m)

1000m Rowing (Switching every 250m)

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