Friday November 24th
Only 9am class today!!!
Max HSPU / Box HSPU
Rest 5 minutes
3 Sets at 30% of max reps. Rest as needed between sets.
In teams of 2:
1000m Row (Switching every 250m)
1200m Running (switching every 200m)
100 Kettlebell Swings
100 Box Jumps
100 Double Unders
1200m Running (Switching every 200m)
1000m Rowing (Switching every 250m)