11242014

 In Blog, Workout of the Day
[wod date=”2014-11-24″ sections=”all” leaderboard_length=”3″ ]

BASIC/COMP: http://croftoncrossfit.com/2014/11/24/c11242014/

GOALS:
SKILL: Go big!
WOD: Happy Birthday paige! If you cannot do muscle up scale to 3/1 progression of choice! This is a burner, go hard!

Endurance this week: http://croftoncrossfit.com/2014/11/24/week-of-nov-24th/

Affiliate/Basic/Comp this week: http://croftoncrossfit.com/2014/11/24/week-of-nov-24th-2/

 

Some of our  members making sandwiches and Christmas cards for “Happy Helpers for the Homeless”.  More community services coming up, look on events board and events tab (on website) for sign up and information.

photo

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