11/23/2015

 In Blog, Workout of the Day

Monday-

Skill:

  1. EMOM 10
    1. Even: 40 DU/80 singles
    2. Odd: :40 hollow rock hold from bar

Metcon

Athlete

  1. 4 min AMRAP
    1. 15 burpees
    2. 2 power cleans 155/105
    3. 2 shoulder to OH
    4. 2 power cleans
    5. 2 shoulder to OH
    6. Max meters row
      1. Rest 2 min x 4 sets

Fitness

  1. 4 min AMRAP
    1. 15 burpees
    2. 2 power cleans 95/65
    3. 2 shoulder to OH
    4. 2 power cleans
    5. 2 shoulder to OH
    6. Max meters row
      1. Rest 2 min x 4 sets
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