11/22/2017

Wednesday November 22nd

Pre Strength

Push Press 5×5 building in weight

Skill

EMOM 10

Even:  8-10 DB Z Press

Odd:  8-10 Bent over row

WOD

3 Sets

AMRAP 6

10 Toes to Bar

10 Shoulder to Overhead (115/80)

30 Double Unders

Rest 2 minutes