11/22/2017
Wednesday November 22nd
Pre Strength
Push Press 5×5 building in weight
Skill
EMOM 10
Even: 8-10 DB Z Press
Odd: 8-10 Bent over row
WOD
3 Sets
AMRAP 6
10 Toes to Bar
10 Shoulder to Overhead (115/80)
30 Double Unders
Rest 2 minutes
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