11222014

 In Blog, Workout of the Day
[wod date=”2014-11-22″ sections=”all” leaderboard_length=”3″ ]

BASIC/COMP: http://croftoncrossfit.com/2014/11/22/c11222014/

GOALS:
SKILL: If mobility is issue perform Power Clean
WOD: This should get fun fast 🙂 . Every rep must be SQUAT

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