1/12/2018

 In Blog, Workout of the Day

Friday, January 12th 2018

 

Pre Strength

 

Push Press – 5×3 building

 

Skill

 

15 minutes of Snatch work.  Build to heavy single or work on technique.

 

WOD

 

Open workout 12.2

 

MEN – includes Masters Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

75 pound Snatch, 30 reps

135 pound Snatch, 30 reps

165 pound Snatch, 30 reps

210 pound Snatch, as many reps as possible

 

WOMEN – includes Masters Women up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

45 pound Snatch, 30 reps

75 pound Snatch, 30 reps

100 pound Snatch, 30 reps

120 pound Snatch, as many reps as possible

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