11/2/2017

 In Blog, Workout of the Day

Thursday November 2nd

Skill

Shoulder mobility (coaches choice)
4x10Push up plank (to forearms and back up)

WOD

EMOM30

Row

Ring push ups

T2b

Bent over row

Air Squat

Rest

Scale as needed up or down. This is still an active recovery so don’t kill yourself.

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