1/12/2016

 In Blog, Workout of the Day

Tuesday

Skill

  1. Back Squat
    1. 5 x5 sets at 80%

 

Athlete

  1. Rowing Helen 18 min cap
    1. 500m row
    2. 21 kb swings 55/44
    3. 12 pullups

Fitness

  1. Rowing Helen 18 min cap
    1. 500m row
    2. 21 kb swings 44/35
    3. 12 ring rows

Last nights Endurance class being in sync!

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