11/2/2015

 In Blog, Workout of the Day

Monday-

Skil:

  1. Front squat
    1. 5 reps x 5 sets at 80%

Fitness:

  1. 3 rounds for time (20min cap)
    1. Row 500m
    2. 21 burpees
    3. 15 wallballs
    4. 9 Thrusters (65/45)

Athlete:

  1. 3 rounds for time (20min cap)
    1. Row 500m
    2. 21 burpees
    3. 15 wallballs
    4. 9 Thrusters (95/65)
Recent Posts

Leave a Comment