11/2/2015

 In Competitors

Monday-

  1. Back squat
    1. 3 reps @ 60%
    2. 3 reps @ 67.5%
    3. 3 sets x 7 reps at 72.5%
    4. 1 set x max reps (7+) at 72.5%  (15 reps maximum)
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