11/21/2017

 In Blog, Workout of the Day

Tuesday November 21st

Pre Strength

Strict Pull up or Horizontal Ring Rows – 3 max effort sets rest 3 minutes between sets

Skill

EMOM 10

Even:  5-8 Dips

Odd:  12 Hollow rocks

WOD

AMRAP 20

30 KB Deadlift (73/53)

20 KB Swings

10 Goblet Squat

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