11/21/2015

 In Blog, Workout of the Day

Saturday

Skill

  1. EMOM 15
    1. 5 strict pullup at 31×3 tempo
    2. :40 plank

Metcon

Athlete

  1. AMRAP 12
    1. 3 snatches 135/95
    2. 6 clean and jerks 135/95
    3. 9 chest to bar
    4. 54 DU

Fitness

  1. AMRAP 12
    1. 3 snatches 95/65
    2. 6 clean and jerks 95/65
    3. 9 chest to bar
    4. 54 DU or 162 singles
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