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 In CrossFit Teens

PUPs:

Skill: Skin the Cat and Handstands

WOD:  8min AMRAP

5 Ring Rows

10 push ups

15 Squats

 

BIG DAWGS:

Strength: Front Squats heavy 5

WOD:

3 x 5:00 AMRAPs, rest 1:30 in between

7 hang power cleans, 55#/45#
7 front squats
7 push presses

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