11/20/2017

 In Blog, Workout of the Day

Monday November 20th

Pre Strength

Back Squat 5×5

 

Skill:

Clean Technique work – Spend 15 minutes working to a heavyish Power or Squat Clean.  Prioritize technique over weight today.  

WOD

For time:

Run 800m / Row 1000

21 Power Clean (95/65)

21 Burpees

Run 600m  / Row 750

15 Power Clean

15 Burpees

Run 400m / Row 500

9 Power Clean

9 Burpees
*Weight should be light enough to do large sets of tap and go throughout the workout.  

Recent Posts